In In a medical context, inflammation is a process by which the human body’s white blood cells and the elements they make protect it from infections from outside invaders, such as bacteria and viruses.
But in some diseases, like arthritis, the body’s defense system, which is the immune system, triggers inflammation when there are no invaders to fight off. In these autoimmune diseases, the immune system acts as if normal tissue is infected or unusual, causing damage. However, nature has provided ways to lessen the damaging effects of inflammation, thanks to what people eat. Certain dietary supplements and vitamins help in this regard.
It strengthens the immune system and protects against infectious diseases. Taking 10,000 international units (IU) for 1 to 2 weeks can help you heal after an exercise-related injury. Vitamin A is also easy to find. It contains a lot of liver, fish oils, milk, eggs and leafy greens.
Do you have pineapple juice? Then you have this enzyme which has anti-inflammatory powers and supports your immune system. It is sometimes used to treat tendonitis and minor muscle injuries like sprains. Some studies have shown that bromelain can relieve inflammation after dental, nasal, and foot surgeries. Doctors usually suggest taking capsules or tablets. This is because drinking juice will not provide enough of it at the right time.
It’s the hot thing in chili peppers. It shuts down a group of proteins that control your body’s response to inflammation. You can find capsaicin in products that you put directly on your skin. You can also stir dried cayenne pepper in your sauces and meat rubs. Start with ¼ teaspoon or less to see.
Named for its hooks, this vine grows in South America and Central America. If you have rheumatoid arthritis, ask your doctor if this can help. One small study found that people who took this supplement along with standard RA treatments had less joint swelling and pain. But there’s no evidence that it can prevent the joint damage that comes with RA. Cat’s claw also contains compounds believed to help your immune system. It is sold in pill or capsule form and can be made into tea.
Curcumin is found in turmeric and gives the spice its yellow tint. This traditional Indian herbal medicine is known for its natural antioxidant and anti-inflammatory properties. Studies show that curcumin may help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease. You can find it in the spice aisle. It is also found in capsules, creams, drinks and sprays.
Packed with antioxidants, vitamin E strengthens your immune system and can also relieve inflammation. If you have rheumatoid arthritis, you may find that it helps manage pain when used with standard treatment. You can easily get it from the foods you eat.
It’s in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereals. If you need extra vitamin E, your doctor may prescribe it as drops or capsules.
It is worth to breathe peppermint candy. Garlic slows down two inflammatory enzymes and allows blood to reach your muscles. Add 2-4 cloves of fresh garlic to your meals to combat swelling and pack in flavor. You can also rub garlic oil directly on the joints and swollen muscles. If you prefer it in a bottle, look for aged garlic extract. Ask your doctor or pharmacist for the correct dosage.
Research shows that it has anti-inflammatory powers similar to ibuprofen. One study found that ginger extract controlled the swelling in rheumatoid arthritis as well as steroids. It can reduce muscle pain after exercise. Fresh produce might not be enough to get the health benefits. In ginger capsules, look for the words “super-critical extraction” on the label. It means it’s pure.
omega-3 fatty acids
Our bodies don’t make them. Fish oil supplements contain it, but you can also get the recommended amount from certain foods. These include oily fish like salmon and tuna, kale, vegetable and flaxseed oils, nuts, and eggs from flax-fed chickens.
This natural compound is found in certain berries and nuts. Some research suggests that it can help with arthritis. Take a handful of grapes, peanuts, pistachios, blueberries, cranberries or blackberries. It is also popular in supplement form.
It may sound like the name of a friendly robot, but it’s short for a natural compound in your body. Studies show that it may control inflammation and may work just as well as traditional treatments for osteoarthritis. You can take it by mouth or get vaccinated. Talk to your doctor before taking it. It can conflict with certain medications, including antidepressants.
Your whole body needs this micronutrient, which can help prevent inflammation. You may already have enough zinc in your diet. It’s in chicken, red meat, and fortified grains. Talk to your doctor first if you think you need a supplement. Zinc can cause problems with some medications.
Adapted from webmd.com