The American diet is often lacking in vitamins C and E + How to get more *

Vitamins C and E are essential for healthy skin. First of all, a little refresher on C, will you? The beloved antioxidant is an essential nutrient that your body needs to make collagen because it is in fact capable of promote the production of fibroblasts, tend to damage collagen DNA, and regulate collagen synthesis, or the route in which collagen is made. *

But that’s not all: Vitamin C stabilizes the collagen you already have, thanks to its antioxidant properties that can help neutralize free radicals. In other words, a carefully designed collagen supplement should also contain vitamin C. *

Vitamin E is also essential for maintaining healthy skin, since it most common fat-soluble vitamin in the skin. It works to retain moisture and strengthen the skin barrier, which may be why “vitamin E [insufficiency] has been associated with skin dryness “, certified dermatologist Cynthia Bailey, MD, previously said mbg. Vitamin E intake too protects against cross-linking of collagen (that is, when collagen becomes hard and stiff), a process that plays a role in aging skin. *

Sadly, vitamins C and E have a common caveat: your body cannot manufacture both nutrients on its own. Therefore, they need to be ingested daily – and this is where many people fail. * Although true deficiencies are quite rare (because you can get vitamins C and E from a bunch of foods, y including almonds, spinach, broccoli, kiwi, and citrus fruits), many people are still not getting the amount recommended for optimal skin health. Ferira puts it this way: “The reality is that we have a nation walking around with widespread nutritional deficiencies. This is a fact embedded in data, and in the meantime, there is a simple solution. “*

“It proves, 35% of American adults don’t eat the recommended amount of vitamin C, ”says Ferira. “That’s over a hundred million Americans. Estimates of the national vitamin E gap reveal an even more dire situation: 80% of American adults do not meet vitamin E requirements through food alone. This may be a conservative estimate, as shown in another study up to 90% of Americans don’t get enough dietary vitamin E. In other words: To get the most benefit from these two vitamins for the skin, you may need to increase your intake. *

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