Pharmacist’s Guide to Essential Vitamins for Winter

As winter nights approach, many of us will need to take extra precautions to take care of our health, as insects like the flu increased transmission at this time of year due to cold and dry weather.

While we can get most of the vitamins and minerals we need from a healthy, balanced diet, with a full life, some of us struggle to eat as healthily as we should. Taking a vitamin supplement is another way to help our immune system stay in peak condition. Essential nutrients widely regarded for the optimal functioning of our bodies, vitamins and minerals perform hundreds of vital roles in keeping us healthy, for example by helping to convert food into energy.

While you can get most of the vital vitamins we need from food, some of us may need the help of a supplement to give us an extra boost or fill in any gaps we may have. in our food. And since we are now seeing more people and mingling with each other after the restrictions are relaxed after the lockdown, it’s important to try and give our immune system some extra support.

So if you’re wondering which supplements can do this and where to buy them best, here’s our essential guide to the vitamins that will support your immune system’s normal functioning when you need it most.

Winter immunity: vitamins C and D

“The more colorful your plate of fruits and vegetables, the more varieties of nutrients you will get,” explains Marc Donovan, Chief Pharmacist at Boots. “However, if you sometimes have trouble eating as healthy as possible, supplementing your diet with vitamins C and D can help boost your immune system.”

According to Marc, vitamins C and D play an important role in helping to support our immune system, which is especially important during the colder and darker months.

“Vitamin D can help regulate the amount of calcium and phosphate in the body, helping to keep our bones and muscles healthy, while supporting normal immune system function,” he explains.

The government recommends that everyone take a supplement containing 10 mcg of vitamin D during the fall and winter months to support their bone and muscle health, and certain groups of people eg those with darker skin tone or those who don’t spend a lot of time outdoors, should take one all year round.

Vitamin C is also important in winter because it can help protect cells, as well as maintain healthy skin, blood vessels, bones, and cartilage.

Multivitamins: a precaution to take

A multivitamin supplement isn’t a quick fix, but it can help maintain your health if you’re worried about not getting all the vitamins your body needs from your diet.

“Taking a multivitamin and mineral dietary supplement can be helpful for those who want to improve their overall health and well-being,” says Marc.

Multivitamin supplements are often specially formulated with a blend of essential vitamins, including vitamins C, D and B12 to support a healthy immune system, vitamin A to promote healthy vision, iron to reduce fatigue and fatigue (which let’s face it, isn’t helped by cold mornings and darker evenings), and zinc to support healthy cognitive function. However, you can get different multivitamins with different amounts of ingredients to target different uses.

Or buy

As the UK’s largest pharmacy, Boots is your go-to for all your immune support supplements. Here you’ll find all the essential vitamins you need to protect you during the colder months, and in different forms to suit your preferences – from effervescent tablets to easy-to-swallow capsules.

You can also save a pretty dime if you shop now, as the pharmacy has a 3 for 2 * deal on vitamins and supplements in store and online.

For more information or to purchase Boots Vitamins, visit

* Cheapest product free

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