Thursday, September 16 2021

We all know what it’s like to be in an energy crisis, and most of us tend to battle low energy levels with caffeine. Whether it’s in the form of coffee or one of those little energy drinks, there are plenty of options that contain caffeine. While caffeine has its place, consuming too much caffeine can contribute to some unwanted side effects including headaches, insomnia, heart palpitations and beyond. Plus, many energy drinks are loaded with sugar and calories.

Fortunately, there are healthier alternatives. These healthy energy drinks and supplements can help you with a lack of energy without the jitters and unwanted side effects. Keep reading to learn more about the best energy supplements and vitamin subscriptions available today.


Our picks for the best energy supplements

Each product featured here has been independently selected by the author. Learn more about our review the methodology here. If you make a purchase using the included links, we may earn a commission.

What are the best vitamins for energy?

One way to minimize caffeine addiction while increasing your natural energy levels is to make sure your body has the vitamins and nutrients it needs to support energy production at the cellular level. Here are some of the best vitamins for energy and general well-being:

Vitamin B12

You probably know that vitamin B12 is necessary for the formation of red blood cells, which help carry oxygen throughout the body. And that oxygen, in turn, helps cells produce energy. Vitamin B12 deficiency is often linked to fatigue.

Magnesium

One of the most abundant minerals in the body, magnesium supports over 300 different functions, including energy production. It also helps promote restful sleep, allowing you to wake up feeling recharged and ready for the day.

The iron

Like vitamin B12, iron is essential for carrying oxygen throughout the body, providing cells with the resources they need for energy. Iron deficiency, on the other hand, is linked to anemia, which can leave you with chronic fatigue and can impact your mental energy.

Ashwagandha

This Indian herb belongs to any list of the best supplements for boosting energy. It helps fortify your body against mental or physical stressors, allowing you to maintain and increase energy levels.

Melatonin

A natural hormone, melatonin helps regulate healthy sleep cycles, allowing your body to replenish its energy stores. The best melatonin supplements can help you get the rest you need to be vigorous and productive during the day. Getting enough sleep is also associated with health benefits, such as strengthening your immune system.

The 9 best vitamin supplements for energy

What are the best multivitamins and dietary supplements for energy? Here are nine of the best options you can buy online.

Best for B vitamins: Care / Of B complex

takecareof.com

  • Includes large servings of Vitamin B12, Vitamin B6, Niacin, Riboflavin, and Thiamine.
  • Made with rice husks, acacia and sunflower oil.
  • GMO free, vegan, vegetarian and gluten free.

Why buy: Solid clinical research suggests that B vitamins are invaluable for energy production in the body. Care / Of B Complex supplements are formulated with this data in mind, intended to help support your nervous system to prevent fatigue and stay focused.

Ideal for athletes: Onnit Active B Completed

Onnit Active B Completed

www.onnit.com

  • Supplements your thiamine level as well as vitamins B1, B2, B5 and B6.
  • Includes small portions of rice husks and sunflower oil.
  • Gluten free, soy free and caffeine free.

Why buy: Another powerhouse of vitamin B, this supplement is specially designed for athletes. It’s a fast, affordable, and natural way to increase your endurance and physical performance during and after workouts.

Best Magnesium Supplement: Sunwarrior Liquid Magnesium

Sunwarrior Liquid Magnesium

sunwarrior.com

  • Liquid magnesium enriched with chloride, sulphite and boron.
  • No soy, no added sugars, gluten free, dairy free and vegan.

Why buy: Magnesium can help you with everything from sleep to muscle recovery, making it a great option for anyone looking to increase their physical energy and stamina. This supplement is an affordable and convenient way to boost brain function, fight fatigue, muscle cramps, and more.

Ideal for energy production: Bulletproof Forbose Power Generation

Bulletproof Forbose Power Generation

shop.bulletproof.com

  • Contains three ingredients that promote energy production and recovery: ribose, Coleus forskohlii root extract and magnesium.
  • Includes a blend of rice extract.
  • Vegan and vegetarian.

Why buy: Forbose is a compound that helps you increase your natural resilience. It’s a good vitamin supplement to consider if you need to refuel or improve your post-workout recovery. It is specially designed to help your cells make and use ATP, the batteries in your cells.

Best liquid vitamin: Nested Naturals B Complex

Nested Naturals B Complex

nestednaturals.com

  • Provides a full range of essential and energy-producing B vitamins.
  • Includes rice flour.
  • Vegan, GMO free, gluten free.

Why buy: As we have noted, B vitamins are among the best vitamins for energy. This is another great supplement that gives you a full complement of B vitamins to improve metabolism, helping you feel energized and enjoy a more balanced mood. It includes a highly bioavailable form of B12 as well as choline and inositol.

Best vitamin bites: GEM Daily Essentials

GEM Daily Essentials

www.dailygem.co

  • Each Daily Essentials supplement includes a different range of vitamins and minerals, including ashwagandha.
  • Made with ingredients such as chickpeas, chia seeds, curry leaves, quinoa and other real food sources.

Why buy: Each of these tasty packets of vitamin bites includes a range of essential vitamins and minerals. These include over 10 of the best vitamins and nutrients for boosting energy production and supporting stress. We also love that GEM Daily Essentials comes in a compostable bag with a reusable storage box.

Best organic option: Global Healing Vitamin B12

Vitamin B12 Global Healing

globalhealing.com

  • Includes a big boost of vitamin B12.
  • USDA organic and vegan.
  • Supports energy, metabolism and sleep.

Why buy: This is a simple and convenient vitamin B12 supplement that can help you enjoy higher energy levels and better metabolism, as well as more restful sleep. Also note the incredible value including a one year money back guarantee. It is an excellent all-natural energy booster.

Best gummy for energy: Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition Apple Cider Vinegar Gummies

goli.com

  • Includes apple cider vinegar as well as beetroot, citric acid, pomegranate, B vitamins and pectin.
  • Gluten free, vegan, GMO free.
  • Promotes healthy digestion, energy and detox.

Why buy: Apple cider vinegar has been linked to a range of positive effects, from increasing energy production to improving digestive health. These gummy candies make it easier to take apple cider vinegar without having to deal with the abrasive taste, plus they contain antioxidants and vitamins B12 and B9.

Best for mental energy: Beekeeper’s Naturals B. Powered Superfood Honey

Beekeeper's Naturals B. Powered Superfood Honey

beekeepersnaturals.com

  • Made with royal jelly, propolis and bee pollen.
  • Made without dairy or gluten.
  • Caffeine free, paleo-friendly, all natural.

Why buy: Royal jelly offers incredible natural compounds that help boost cognitive abilities. This superfood honey is a great option to choose if you are looking for a natural supplement to help you overcome brain fog or fatigue without added sugars or caffeine. This raw honey with bee pollen also contains amino acids and antioxidants.

Find the best supplements for boosting energy

We all need a pick-me-up sometimes. Rather than taking that third cup of coffee for a short-term shake, consider fortifying your diet with the essential, energizing vitamins and nutrients your body needs. Use this guide to find the best energy supplements when considering healthy, holistic ways to increase your natural energy.

Josh hurst is a journalist, critic and essayist. He lives in Knoxville, TN, with his wife and three sons. It covers natural health, nutrition, supplements, and clean energy. His writings have appeared in Health, Shape, and Remedy Review.


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