7 of the best vitamins for hair, skin, and nails in 2020

Many brands sell vitamins for healthy hair, skin and nails. They contain different ingredients that can help prevent hair loss, moisturize the skin and strengthen the nail cuticle. Some are also vegan and gluten-free and contain no artificial colors or preservatives.

This article examines some potential benefits of vitamins and hair, skin, and nail products available from online vendors. It also explores the factors that can help a person choose the right vitamins.

Vitamins for hair, skin and nails contain these ingredients:

  • Vitamin A: The University of Rochester Medical Center claims that vitamin A can prevent dry skin that could lead to infections. Supplements can be effective in reducing the risk of skin, breast and lung cancer. It can also promote the production of sebum, which prevents hair breakage. However, a 2017 study have found that excessive vitamin A supplementation can lead to hair loss.
  • Vitamin C: This can be beneficial for wound healing. According to a older study, doctors may recommend vitamin C supplements for people who are recovering and have low levels of vitamin C.
  • Vitamin E : A article 2016 states that vitamin E has anti-inflammatory effects and can reduce skin thickness and edema. It can also protect the skin from UV rays.

Some products also contain biotin, a B complex vitamin. A 2015 study examined the effects of an oral marine protein supplement containing biotin and other ingredients in women with thinning hair. The researchers found that the 90-day treatment resulted in hair growth and decreased hair loss.

In addition, hair supplements can also include the following ingredients in their formula:

However, there is limited scientific evidence on the benefits of vitamin supplements for hair, skin, and nails.

Furthermore, a study found that vitamins available over the counter (OTC) in retail stores may not be safe for people because they can interact with other medications and lead to overuse. Some supplements may not include a pregnancy warning label, stating that pregnant people should consult a doctor before taking any medications or supplements.

The Food and Drug Administration (FDA) does not have the authority to approve supplements. Accordingly, it recommends users to use non-commercial sites when looking for this type of products.

Ideally, look for supplements that have been tested by third-party labs and avoid purchasing supplements if the label says they don’t cause any side effects or offer more benefit than a prescription drug.

Please note that the author of this article has not tried these products. All information presented is purely research-based.

Persona: hair, skin and nails

Persona contains a specific vitamin for the hair, skin and nails. It combines hyaluronic acid and marine collagen, which the company says will promote healthy skin and scalp.

Persona is a vitamin subscription service. Customers complete an assessment and receive a personalized supplement plan. This plan is fully customizable and a person can add and edit what they receive whenever they want.

The price varies between each pack, but this vitamin starts from $ 0.70 / day.

The company also says the plant that produces the product processes wheat, soybeans, lactose, corn, eggs, shellfish, fish, tree nuts, peanuts, gluten and sesame. Therefore, they cannot guarantee that there will be no cross contamination.

The company also offers some details on research which saves its formulas and tests the product at each stage of production. However, it does not specify third party testing.

Learn more about Persona vitamins here.

Persona Borage with Saffron

This product contains borage oil, a fatty acid, which helps maintain the skin’s protective barrier to help prevent skin damage from environmental stress and dehydration.

According to Persona, this product may also provide a smoother complexion, support mood, and reduce hunger.

It also includes gamma-linolenic acid and saffron extract.

The company also specifies that research saves its formulas and tests the product at each stage of its manufacture. However, it does not specify third party testing.

Care / Keratin

This product helps support nail growth and hair fullness and shine. The company claims that this supplement comes from the wool of roaming sheep in New Zealand.

One capsule contains 500 milligrams (mg) of keratin, and it is non-GMO, gluten-free, and suitable for vegetarians.

Care / of recommends that individuals take these supplements with meals for complete absorption.

In addition, the platform offers a monthly subscription. It provides a questionnaire to those interested in the use of these products, which helps to identify the appropriate vitamins.

People can cancel or suspend their monthly subscriptions at any time.

Care / to highlight some research on keratin on the site but do not say if they are testing the products.

Learn more about Care / of here.

Care / vegetarian collagen

Care / of Vegetarian Collagen comes from the membrane of chicken eggshells, and is non-GMO, gluten-free and suitable for vegetarians.

Each capsule contains 300 mg of eggshell membrane and the company recommends taking these supplements with breakfast or lunch.

Collagen is a natural protein found in these vitamins. It helps support skin hydration and elasticity as well as hair and nail growth.

Care / to highlight some research on Vegetarian Collagen on the website, but don’t say if they test the products.

Um ready for the track

Hum Nutrition offers a combination pack of three daily pills: two soft gels and one capsule that a person should take with food.

They claim that these pills strengthen hair and nails, promote hair fullness, and contribute to healthy, hydrated skin.

The supplements contain black currant seed oil for hydrated skin and stronger hair. The other ingredients include vitamin E and vegan biotin, which promote shiny hair and glowing skin and strengthen hair, nails and cuticles.

In addition, the product is gluten-free, GMO-free and contains no artificial sweeteners or colors.

According to the company’s website, customers should take a package with food each day.

Hum Nutrition is a subscription platform. A person fills out a questionnaire and receives recommendations on which vitamins may be of benefit to them.

Hum states that independent laboratories have verified the potency of this product and that triple testing has confirmed its purity.

Hum hair soft hair

Hum sells these vegan berry gummies that promote healthy, strong hair and encourage growth. They are chewable and a person can eat them at any time.

Biotin is one of the main ingredients that supports healthy hair, skin, and nails. Gummy candies also contain zinc which prevents hair loss as it promotes healthy hair follicles.

The other ingredient present in Hair Sweet Hair is Fo-Ti, which stimulates hair growth and maintains color.

Hum states that independent laboratories have verified the potency of this product and that triple testing has confirmed its purity.

Revly Hair, Skin and Nails Complex

Revly is an Amazon brand that offers this vegan and gluten-free product.

It comes in a bottle of 130 capsules containing 2000 micrograms of biotin and 300 milligrams of methylsulfonylmethane.

The manufacturer claims that the complex helps maintain healthy hair, skin and nails and may support brain function and energy metabolism.

Revly claims the product does not contain any artificial colors, flavors or chemical preservatives.

The recommended dosage is one tablet per day.


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